Igname
per 100 g
Calories
111 kcal
Protein
1.53 g
Carbohydrates
23.7 g
Fat
0.17 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 111 kcal |
|---|---|
| Protein | 1.53 g |
| Carbohydrates | 23.7 g |
| Fat | 0.17 g |
| Fiber | 4.1 g |
| Sugars | 0.5 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 17 mg |
|---|---|
| Iron | 0.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 55 mg |
| Potassium | 816 mg |
| Sodium | 0.02 mg |
| Zinc | 0.24 mg |
| Copper | 0.18 mg |
| Manganese | 0.4 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 6.92 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 2.3 µg |
| Vitamin C | 17.1 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.55 mg |
| Vitamin B5 (Pantothenic) | 0.31 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Igname
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
