Haché à base de boeuf et soja
per 100 g
Calories
214 kcal
Protein
15 g
Carbohydrates
2.48 g
Fat
14.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 214 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 2.48 g |
| Fat | 14.6 g |
| Fiber | 4.5 g |
| Sugars | 0.7 g |
| Sodium | 0.33 mg |
Minerals
| Calcium | 26.3 mg |
|---|---|
| Iron | 1.8 mg |
| Magnesium | 29.9 mg |
| Phosphorus | 139 mg |
| Potassium | 315 mg |
| Sodium | 0.83 mg |
| Zinc | 2.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.26 mg |
| Selenium | 8.9 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 61.8 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 3.6 µg |
| Vitamin C | 3.57 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.49 mg |
| Vitamin B5 (Pantothenic) | 0.28 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 1 µg |
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