Grenade
per 100 g
Calories
81 kcal
Protein
1.44 g
Carbohydrates
14.3 g
Fat
1.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 81 kcal |
|---|---|
| Protein | 1.44 g |
| Carbohydrates | 14.3 g |
| Fat | 1.2 g |
| Fiber | 2.3 g |
| Sugars | 13.3 g |
| Sodium | 0 mg |
Minerals
| Calcium | 9.5 mg |
|---|---|
| Iron | 0.17 mg |
| Magnesium | 12 mg |
| Phosphorus | 27 mg |
| Potassium | 230 mg |
| Sodium | 0.01 mg |
| Zinc | 0.22 mg |
| Copper | 0.11 mg |
| Manganese | 0.1 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 1.01 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 9.02 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.23 mg |
| Vitamin B5 (Pantothenic) | 0.37 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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