Graine germée de luzerne
per 100 g
Calories
29.2 kcal
Protein
3.38 g
Carbohydrates
0.81 g
Fat
0.69 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 29 kcal |
|---|---|
| Protein | 3.38 g |
| Carbohydrates | 0.81 g |
| Fat | 0.69 g |
| Fiber | 1.9 g |
| Sugars | 0.2 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 32 mg |
|---|---|
| Iron | 0.96 mg |
| Magnesium | 27 mg |
| Phosphorus | 70 mg |
| Potassium | 79 mg |
| Sodium | 0.02 mg |
| Zinc | 0.92 mg |
| Copper | 0.16 mg |
| Manganese | 0.19 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 7.25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 30.5 µg |
| Vitamin C | 8.2 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.48 mg |
| Vitamin B5 (Pantothenic) | 0.56 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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