Graine germée de lentille
per 100 g
Calories
123 kcal
Protein
8.96 g
Carbohydrates
19 g
Fat
0.55 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 123 kcal |
|---|---|
| Protein | 8.96 g |
| Carbohydrates | 19 g |
| Fat | 0.55 g |
| Fiber | 3.1 g |
| Sugars | 0 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 25 mg |
|---|---|
| Iron | 3.21 mg |
| Magnesium | 37 mg |
| Phosphorus | 173 mg |
| Potassium | 322 mg |
| Sodium | 0.03 mg |
| Zinc | 1.51 mg |
| Copper | 0.35 mg |
| Manganese | 0.51 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 16.5 mg |
| Vitamin B1 (Thiamine) | 0.23 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 1.13 mg |
| Vitamin B5 (Pantothenic) | 0.58 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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