Graine germée de haricot mungo ou pousse de "soja"
per 100 g
Calories
28.3 kcal
Protein
2.57 g
Carbohydrates
3.4 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 28 kcal |
|---|---|
| Protein | 2.57 g |
| Carbohydrates | 3.4 g |
| Fat | 0.25 g |
| Fiber | 1.7 g |
| Sugars | 3.4 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 16 mg |
|---|---|
| Iron | 0.44 mg |
| Magnesium | 16 mg |
| Phosphorus | 43 mg |
| Potassium | 120 mg |
| Sodium | 0.04 mg |
| Zinc | 0.32 mg |
| Copper | 0.1 mg |
| Manganese | 0.12 mg |
| Selenium | 25 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.42 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 2.1 µg |
| Vitamin C | 4.13 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.71 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Graine germée de haricot mungo ou pousse de "soja"
Recipes from the Magic List community that highlight this ingredient.
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