Graine de fenouil
100 g of Graine de fenouil provides 345 kcal, with 15.8 g of protein, 52.3 g of carbohydrates and 14.9 g of fat (CIQUAL 2020 table, ANSES).
- Source of protein
- High in fibre
- Low sugar
- Low sodium
Calories
345 kcal
Protein
15.8 g
Carbohydrates
52.3 g
Fat
14.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 345 kcal | 17 % |
| Protein | 15.8 g | 32 % |
| Carbohydrates | 52.3 g | 20 % |
| Fat | 14.9 g | 21 % |
| Fiber | 39.8 g | 133 % |
| Sugars | 0 g | 0 % |
| Sodium | 0.09 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Graine de fenouil
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Graine de fenouil
How many calories in 100 g of Graine de fenouil?
100 g of Graine de fenouil provides 345 kcal, with 15.8 g of protein, 52.3 g of carbohydrates and 14.9 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Graine de fenouil?
With 15.8 g of protein per 100 g, at least 12% of the energy of Graine de fenouil comes from protein: a “source of protein” under EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Graine de fenouil provide?
Per 100 g, Graine de fenouil does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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