Gibier à plumes
100 g of Gibier à plumes provides 203 kcal, with 24.9 g of protein, 0 g of carbohydrates and 11.5 g of fat (CIQUAL 2020 table, ANSES).
- High in protein
- Low sugar
- Low sodium
Calories
203 kcal
Protein
24.9 g
Carbohydrates
0 g
Fat
11.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 203 kcal | 10 % |
| Protein | 24.9 g | 50 % |
| Carbohydrates | 0 g | 0 % |
| Fat | 11.5 g | 16 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | 0 % |
| Sodium | 0.28 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 6.9 mg | 0.9 % |
| Iron | 4.1 mg | 29 % |
| Magnesium | 31.3 mg | 8.3 % |
| Phosphorus | 240 mg | 34 % |
| Potassium | 367 mg | 18 % |
| Sodium | 0.69 mg | 0 % |
| Zinc | 2.09 mg | 21 % |
| Copper | 0.43 mg | 43 % |
| Manganese | 0.04 mg | 2.1 % |
| Selenium | 23.2 µg | 42 % |
| Iodine | 9.75 µg | 6.5 % |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | 24.7 µg | 3.1 % |
| Vitamin D | 0.51 µg | 10 % |
| Vitamin E | — | — |
| Vitamin K1 | — | — |
| Vitamin C | 1.89 mg | 2.4 % |
| Vitamin B1 (Thiamine) | 0.31 mg | 28 % |
| Vitamin B2 (Riboflavin) | 0.64 mg | 46 % |
| Vitamin B3 (Niacin) | 11.6 mg | 73 % |
| Vitamin B5 (Pantothenic) | 2.46 mg | 41 % |
| Vitamin B6 | 0.8 mg | 57 % |
| Vitamin B9 (Folate) | 9.41 µg | 4.7 % |
| Vitamin B12 | 2.73 µg | 109 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Frequently asked questions about Gibier à plumes
How many calories in 100 g of Gibier à plumes?
100 g of Gibier à plumes provides 203 kcal, with 24.9 g of protein, 0 g of carbohydrates and 11.5 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Gibier à plumes?
With 24.9 g of protein per 100 g, more than 20% of the energy of Gibier à plumes comes from protein: the “high in protein” threshold defined by EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Gibier à plumes provide?
Per 100 g, Gibier à plumes covers a notable share of the reference intakes for: Vitamin B12 (109 %), Vitamin B3 (Niacin) (73 %), Vitamin B6 (57 %), Vitamin B2 (Riboflavin) (46 %), Copper (43 %), Selenium (42 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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