Gaufrette fourrée
per 100 g
Calories
562 kcal
Protein
9 g
Carbohydrates
49 g
Fat
36.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 562 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 49 g |
| Fat | 36.1 g |
| Fiber | 2.5 g |
| Sugars | 34 g |
| Sodium | 0.11 mg |
Minerals
| Calcium | 219 mg |
|---|---|
| Iron | 3.5 mg |
| Magnesium | 63.3 mg |
| Phosphorus | 247 mg |
| Potassium | 498 mg |
| Sodium | 0.26 mg |
| Zinc | 1.3 mg |
| Copper | 0.36 mg |
| Manganese | 1.2 mg |
| Selenium | 4.34 µg |
| Iodine | 32 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 5 µg |
| Vitamin C | 6.4 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.34 mg |
| Vitamin B3 (Niacin) | 0.75 mg |
| Vitamin B5 (Pantothenic) | 0.88 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.63 µg |
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