Gaufre moelleuse
per 100 g
Calories
455 kcal
Protein
6.19 g
Carbohydrates
52.1 g
Fat
24.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 455 kcal |
|---|---|
| Protein | 6.19 g |
| Carbohydrates | 52.1 g |
| Fat | 24.1 g |
| Fiber | 2.4 g |
| Sugars | 26.9 g |
| Sodium | 0.3 mg |
Minerals
| Calcium | 29 mg |
|---|---|
| Iron | 1 mg |
| Magnesium | 17 mg |
| Phosphorus | 91.9 mg |
| Potassium | 128 mg |
| Sodium | 0.75 mg |
| Zinc | 0.59 mg |
| Copper | 0.08 mg |
| Manganese | 0.32 mg |
| Selenium | 4.27 µg |
| Iodine | 6.5 µg |
Vitamins
| Vitamin A | 36.1 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 8.1 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.35 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.19 µg |
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