Gaufre bruxelloise ou liégeoise nature
per 100 g
Calories
301 kcal
Protein
8 g
Carbohydrates
36.1 g
Fat
13.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 301 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 36.1 g |
| Fat | 13.4 g |
| Fiber | 1.9 g |
| Sugars | 4.8 g |
| Sodium | 0.39 mg |
Minerals
| Calcium | 48 mg |
|---|---|
| Iron | 0.89 mg |
| Magnesium | 18 mg |
| Phosphorus | 190 mg |
| Potassium | 160 mg |
| Sodium | 0.99 mg |
| Zinc | 0.64 mg |
| Copper | 0.1 mg |
| Manganese | 0.27 mg |
| Selenium | 10 µg |
| Iodine | 20 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.61 µg |
| Vitamin E | — |
| Vitamin K1 | 5.1 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.41 mg |
| Vitamin B5 (Pantothenic) | 0.83 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 (Folate) | 30.4 µg |
| Vitamin B12 | 0.37 µg |
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