Fruit séché
per 100 g
Calories
267 kcal
Protein
2.13 g
Carbohydrates
61.3 g
Fat
0.56 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 267 kcal |
|---|---|
| Protein | 2.13 g |
| Carbohydrates | 61.3 g |
| Fat | 0.56 g |
| Fiber | 6.43 g |
| Sugars | 52.1 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 59.1 mg |
|---|---|
| Iron | 1.11 mg |
| Magnesium | 38.3 mg |
| Phosphorus | 67.2 mg |
| Potassium | 762 mg |
| Sodium | 0.07 mg |
| Zinc | 0.29 mg |
| Copper | 0.28 mg |
| Manganese | 0.28 mg |
| Selenium | 6.65 µg |
| Iodine | 3.58 µg |
Vitamins
| Vitamin A | 12.6 µg |
|---|---|
| Vitamin D | 0.07 µg |
| Vitamin E | — |
| Vitamin K1 | 8.71 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.88 mg |
| Vitamin B5 (Pantothenic) | 0.45 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Fruit séché
Recipes from the Magic List community that highlight this ingredient.
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