Fruit cru
per 100 g
Calories
56.6 kcal
Protein
0.69 g
Carbohydrates
12.1 g
Fat
0.26 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 57 kcal |
|---|---|
| Protein | 0.69 g |
| Carbohydrates | 12.1 g |
| Fat | 0.26 g |
| Fiber | 1.98 g |
| Sugars | 10.4 g |
| Sodium | 0 mg |
Minerals
| Calcium | 17.6 mg |
|---|---|
| Iron | 0.2 mg |
| Magnesium | 12.3 mg |
| Phosphorus | 20 mg |
| Potassium | 195 mg |
| Sodium | 0.01 mg |
| Zinc | 0.11 mg |
| Copper | 0.06 mg |
| Manganese | 0.11 mg |
| Selenium | 8.74 µg |
| Iodine | 7.85 µg |
Vitamins
| Vitamin A | 21.9 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.59 µg |
| Vitamin C | 22 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.26 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Fruit cru
Recipes from the Magic List community that highlight this ingredient.
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