Fraisier ou framboisier
per 100 g
Calories
221 kcal
Protein
2.6 g
Carbohydrates
25 g
Fat
12 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 221 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 25 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugars | 21 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 57.1 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 16.9 mg |
| Phosphorus | 76 mg |
| Potassium | 105 mg |
| Sodium | 0.14 mg |
| Zinc | 0.5 mg |
| Copper | 0.5 mg |
| Manganese | 0.5 mg |
| Selenium | 15.1 µg |
| Iodine | 5 µg |
Vitamins
| Vitamin A | 91.1 µg |
|---|---|
| Vitamin D | 0.1 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 4.3 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.47 mg |
| Vitamin B3 (Niacin) | 0.03 mg |
| Vitamin B5 (Pantothenic) | 0.32 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | 78.1 µg |
| Vitamin B12 | 0.45 µg |
Similar ingredients
Other ingredients in the same family.
