Forêt noire
per 100 g
Calories
317 kcal
Protein
3.66 g
Carbohydrates
39.1 g
Fat
14.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 317 kcal |
|---|---|
| Protein | 3.66 g |
| Carbohydrates | 39.1 g |
| Fat | 14.8 g |
| Fiber | 1.85 g |
| Sugars | 26.4 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 53 mg |
|---|---|
| Iron | 2.7 mg |
| Magnesium | 32 mg |
| Phosphorus | 98 mg |
| Potassium | 190 mg |
| Sodium | 0.17 mg |
| Zinc | 0.59 mg |
| Copper | 0.24 mg |
| Manganese | 0.3 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 88.3 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 3.13 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.33 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 (Folate) | 48.2 µg |
| Vitamin B12 | 0.23 µg |
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