Foie
per 100 g
Calories
137 kcal
Protein
21.8 g
Carbohydrates
0.16 g
Fat
5.45 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 137 kcal |
|---|---|
| Protein | 21.8 g |
| Carbohydrates | 0.16 g |
| Fat | 5.45 g |
| Fiber | 0 g |
| Sugars | 0.16 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 7 mg |
|---|---|
| Iron | 6.43 mg |
| Magnesium | 19 mg |
| Phosphorus | 364 mg |
| Potassium | 313 mg |
| Sodium | 0.14 mg |
| Zinc | 4 mg |
| Copper | 6.98 mg |
| Manganese | 0.18 mg |
| Selenium | 48.7 µg |
| Iodine | 4 µg |
Vitamins
| Vitamin A | 441 µg |
|---|---|
| Vitamin D | 0.45 µg |
| Vitamin E | 0.69 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 4 mg |
| Vitamin B1 (Thiamine) | 0.34 mg |
| Vitamin B2 (Riboflavin) | 3.63 mg |
| Vitamin B3 (Niacin) | 18 mg |
| Vitamin B5 (Pantothenic) | 6.13 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 (Folate) | 230 µg |
| Vitamin B12 | 95.8 µg |
Recipes using Foie
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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