Florentin
per 100 g
Calories
514 kcal
Protein
9.31 g
Carbohydrates
50.7 g
Fat
28.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 514 kcal |
|---|---|
| Protein | 9.31 g |
| Carbohydrates | 50.7 g |
| Fat | 28.7 g |
| Fiber | 7.6 g |
| Sugars | 44.1 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 120 mg |
|---|---|
| Iron | 2.5 mg |
| Magnesium | 84 mg |
| Phosphorus | 180 mg |
| Potassium | 320 mg |
| Sodium | 0.13 mg |
| Zinc | 1.1 mg |
| Copper | 0.44 mg |
| Manganese | 0.98 mg |
| Selenium | 10 µg |
| Iodine | — |
Vitamins
| Vitamin A | 33.7 µg |
|---|---|
| Vitamin D | 1.01 µg |
| Vitamin E | — |
| Vitamin K1 | 4.28 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.47 mg |
| Vitamin B5 (Pantothenic) | 0.38 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 16.9 µg |
| Vitamin B12 | 0.28 µg |
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