Far breton aux pruneaux
per 100 g
Calories
229 kcal
Protein
5.13 g
Carbohydrates
32 g
Fat
8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 229 kcal |
|---|---|
| Protein | 5.13 g |
| Carbohydrates | 32 g |
| Fat | 8 g |
| Fiber | 3.4 g |
| Sugars | 21.5 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 71 mg |
|---|---|
| Iron | 0.45 mg |
| Magnesium | 16 mg |
| Phosphorus | 85 mg |
| Potassium | 230 mg |
| Sodium | 0.23 mg |
| Zinc | 0.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.13 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 73 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 27.5 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.53 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 34.5 µg |
| Vitamin B12 | 0.3 µg |
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