Epinard
per 100 g
Calories
28 kcal
Protein
3.32 g
Carbohydrates
1 g
Fat
0.54 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 28 kcal |
|---|---|
| Protein | 3.32 g |
| Carbohydrates | 1 g |
| Fat | 0.54 g |
| Fiber | 2.95 g |
| Sugars | 0.83 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 129 mg |
|---|---|
| Iron | 1.89 mg |
| Magnesium | 75 mg |
| Phosphorus | 49 mg |
| Potassium | 346 mg |
| Sodium | 0.14 mg |
| Zinc | 0.56 mg |
| Copper | 0.14 mg |
| Manganese | 0.7 mg |
| Selenium | 0.1 µg |
| Iodine | 2.75 µg |
Vitamins
| Vitamin A | 586 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 372 µg |
| Vitamin C | 15.3 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 0.51 mg |
| Vitamin B5 (Pantothenic) | 0.09 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Similar ingredients
Other ingredients in the same family.
