Épaule de porc
per 100 g
Calories
124 kcal
Protein
18 g
Carbohydrates
2.8 g
Fat
4.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 124 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 2.8 g |
| Fat | 4.5 g |
| Fiber | 0.25 g |
| Sugars | 1.35 g |
| Sodium | 0.95 mg |
Minerals
| Calcium | — |
|---|---|
| Iron | — |
| Magnesium | — |
| Phosphorus | 143 mg |
| Potassium | — |
| Sodium | 2.33 mg |
| Zinc | — |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Épaule de porc
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
