Entremets type Opéra
per 100 g
Calories
392 kcal
Protein
5.19 g
Carbohydrates
37.6 g
Fat
24 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 392 kcal |
|---|---|
| Protein | 5.19 g |
| Carbohydrates | 37.6 g |
| Fat | 24 g |
| Fiber | 2.3 g |
| Sugars | 33.3 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 42 mg |
|---|---|
| Iron | 3.2 mg |
| Magnesium | 44 mg |
| Phosphorus | 110 mg |
| Potassium | 240 mg |
| Sodium | 0.11 mg |
| Zinc | 0.76 mg |
| Copper | 0.29 mg |
| Manganese | 0.37 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 97.1 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 2.22 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic) | 0.37 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (Folate) | 7.09 µg |
| Vitamin B12 | 0.21 µg |
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