Éclair
per 100 g
Calories
264 kcal
Protein
5.78 g
Carbohydrates
31.6 g
Fat
11.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 264 kcal |
|---|---|
| Protein | 5.78 g |
| Carbohydrates | 31.6 g |
| Fat | 11.8 g |
| Fiber | 3.9 g |
| Sugars | 18.9 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 68.4 mg |
|---|---|
| Iron | 1.16 mg |
| Magnesium | 11 mg |
| Phosphorus | 90 mg |
| Potassium | 117 mg |
| Sodium | 0.23 mg |
| Zinc | 0.48 mg |
| Copper | 0.07 mg |
| Manganese | 0.09 mg |
| Selenium | 12 µg |
| Iodine | 24 µg |
Vitamins
| Vitamin A | 76.3 µg |
|---|---|
| Vitamin D | 0.63 µg |
| Vitamin E | — |
| Vitamin K1 | 17.5 µg |
| Vitamin C | 0.15 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 0.55 mg |
| Vitamin B5 (Pantothenic) | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin B12 | 0.34 µg |
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