Dinde
per 100 g
Calories
108 kcal
Protein
22.6 g
Carbohydrates
0 g
Fat
1.93 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 108 kcal |
|---|---|
| Protein | 22.6 g |
| Carbohydrates | 0 g |
| Fat | 1.93 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.12 mg |
Minerals
| Calcium | 11 mg |
|---|---|
| Iron | 0.86 mg |
| Magnesium | 27 mg |
| Phosphorus | 190 mg |
| Potassium | 235 mg |
| Sodium | 0.3 mg |
| Zinc | 1.84 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 9.9 µg |
| Iodine | 1.5 µg |
Vitamins
| Vitamin A | 9 µg |
|---|---|
| Vitamin D | 0.2 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 8.1 mg |
| Vitamin B5 (Pantothenic) | 0.84 mg |
| Vitamin B6 | 0.65 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin B12 | 1.24 µg |
Recipes using Dinde
Recipes from the Magic List community that highlight this ingredient.
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