Datte
per 100 g
Calories
287 kcal
Protein
1.81 g
Carbohydrates
64.7 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 287 kcal |
|---|---|
| Protein | 1.81 g |
| Carbohydrates | 64.7 g |
| Fat | 0.25 g |
| Fiber | 7.3 g |
| Sugars | 64.7 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 44.9 mg |
|---|---|
| Iron | 0.9 mg |
| Magnesium | 47.3 mg |
| Phosphorus | 62 mg |
| Potassium | 696 mg |
| Sodium | 0.1 mg |
| Zinc | 0.23 mg |
| Copper | 0.22 mg |
| Manganese | 0.3 mg |
| Selenium | 3.05 µg |
| Iodine | 1.4 µg |
Vitamins
| Vitamin A | 7.42 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 2.7 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.61 mg |
| Vitamin B5 (Pantothenic) | 0.81 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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