Crudité
per 100 g
Calories
27.7 kcal
Protein
0.91 g
Carbohydrates
3.06 g
Fat
1.15 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 28 kcal |
|---|---|
| Protein | 0.91 g |
| Carbohydrates | 3.06 g |
| Fat | 1.15 g |
| Fiber | 1.55 g |
| Sugars | 2.49 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 22.5 mg |
|---|---|
| Iron | 0.35 mg |
| Magnesium | 11.3 mg |
| Phosphorus | 25.8 mg |
| Potassium | 247 mg |
| Sodium | 0.03 mg |
| Zinc | 0.17 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 7.18 µg |
| Iodine | 7.99 µg |
Vitamins
| Vitamin A | 195 µg |
|---|---|
| Vitamin D | 0.08 µg |
| Vitamin E | — |
| Vitamin K1 | 17.4 µg |
| Vitamin C | 11.4 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.44 mg |
| Vitamin B5 (Pantothenic) | 0.19 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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