Cresson de fontaine
per 100 g
Calories
15.5 kcal
Protein
2.3 g
Carbohydrates
1.11 g
Fat
0.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 16 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 1.11 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugars | 0.2 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 120 mg |
|---|---|
| Iron | 0.2 mg |
| Magnesium | 21 mg |
| Phosphorus | 60 mg |
| Potassium | 330 mg |
| Sodium | 0.1 mg |
| Zinc | 0.11 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | — |
| Iodine | 13.8 µg |
Vitamins
| Vitamin A | 160 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 250 µg |
| Vitamin C | 43 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic) | 0.31 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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