Courge hokkaïdo
per 100 g
Calories
56.1 kcal
Protein
1.4 g
Carbohydrates
9.98 g
Fat
0.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 56 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 9.98 g |
| Fat | 0.6 g |
| Fiber | 2.6 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Minerals
| Calcium | 24.7 mg |
|---|---|
| Iron | 0.4 mg |
| Magnesium | 10.8 mg |
| Phosphorus | 32.8 mg |
| Potassium | 436 mg |
| Sodium | — |
| Zinc | — |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 13.9 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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