Couenne de lard
100 g of Couenne de lard provides 216 kcal, with 28 g of protein, 0 g of carbohydrates and 11 g of fat (CIQUAL 2020 table, ANSES).
- High in protein
- Low sugar
- Low sodium
Calories
216 kcal
Protein
28 g
Carbohydrates
0 g
Fat
11 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 216 kcal | 11 % |
| Protein | 28 g | 56 % |
| Carbohydrates | 0 g | 0 % |
| Fat | 11 g | 16 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | 0 % |
| Sodium | 0.07 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Couenne de lard
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Couenne de lard
How many calories in 100 g of Couenne de lard?
100 g of Couenne de lard provides 216 kcal, with 28 g of protein, 0 g of carbohydrates and 11 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Couenne de lard?
With 28 g of protein per 100 g, more than 20% of the energy of Couenne de lard comes from protein: the “high in protein” threshold defined by EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Couenne de lard provide?
Per 100 g, Couenne de lard does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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