Corned-beef
per 100 g
Calories
191 kcal
Protein
23.2 g
Carbohydrates
0.05 g
Fat
10.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 191 kcal |
|---|---|
| Protein | 23.2 g |
| Carbohydrates | 0.05 g |
| Fat | 10.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1.12 mg |
Minerals
| Calcium | 14.5 mg |
|---|---|
| Iron | 2.24 mg |
| Magnesium | 14 mg |
| Phosphorus | 111 mg |
| Potassium | 244 mg |
| Sodium | 2.8 mg |
| Zinc | 3.57 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0.2 µg |
| Vitamin E | — |
| Vitamin K1 | 1.6 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 3.32 mg |
| Vitamin B5 (Pantothenic) | 0.63 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin B12 | 1.62 µg |
Recipes using Corned-beef
Recipes from the Magic List community that highlight this ingredient.
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