Coing
per 100 g
Calories
59 kcal
Protein
0.4 g
Carbohydrates
12.5 g
Fat
0.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 59 kcal |
|---|---|
| Protein | 0.4 g |
| Carbohydrates | 12.5 g |
| Fat | 0.1 g |
| Fiber | 1.9 g |
| Sugars | 6.3 g |
| Sodium | 0 mg |
Minerals
| Calcium | 11 mg |
|---|---|
| Iron | 0.7 mg |
| Magnesium | 8 mg |
| Phosphorus | 17 mg |
| Potassium | 197 mg |
| Sodium | 0.01 mg |
| Zinc | 0.04 mg |
| Copper | 0.13 mg |
| Manganese | — |
| Selenium | — |
| Iodine | 0.4 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0.55 mg |
| Vitamin K1 | — |
| Vitamin C | 15 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic) | 0.08 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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