Coeur de palmier
per 100 g
Calories
41.5 kcal
Protein
2.51 g
Carbohydrates
5.5 g
Fat
0.56 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 42 kcal |
|---|---|
| Protein | 2.51 g |
| Carbohydrates | 5.5 g |
| Fat | 0.56 g |
| Fiber | 2.2 g |
| Sugars | 1.5 g |
| Sodium | 0.32 mg |
Minerals
| Calcium | 58 mg |
|---|---|
| Iron | 3.13 mg |
| Magnesium | 38 mg |
| Phosphorus | 65 mg |
| Potassium | 177 mg |
| Sodium | 0.81 mg |
| Zinc | 1.15 mg |
| Copper | 0.13 mg |
| Manganese | 1.39 mg |
| Selenium | — |
| Iodine | 0.5 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 7.9 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.44 mg |
| Vitamin B5 (Pantothenic) | 0.13 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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