Coeur
per 100 g
Calories
103 kcal
Protein
18.5 g
Carbohydrates
0.6 g
Fat
2.95 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 103 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 0.6 g |
| Fat | 2.95 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 7 mg |
|---|---|
| Iron | 5.14 mg |
| Magnesium | 21 mg |
| Phosphorus | 212 mg |
| Potassium | 287 mg |
| Sodium | 0.2 mg |
| Zinc | 1.49 mg |
| Copper | 0.4 mg |
| Manganese | 0.04 mg |
| Selenium | 23.5 µg |
| Iodine | 1.9 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0.93 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 2 mg |
| Vitamin B1 (Thiamine) | 0.24 mg |
| Vitamin B2 (Riboflavin) | 0.91 mg |
| Vitamin B3 (Niacin) | 6.78 mg |
| Vitamin B5 (Pantothenic) | 1.79 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin B12 | 8.44 µg |
Recipes using Coeur
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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