Citrouille
per 100 g
Calories
29.7 kcal
Protein
1 g
Carbohydrates
5.79 g
Fat
0.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 30 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 5.79 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugars | 2.76 g |
| Sodium | 0 mg |
Minerals
| Calcium | 21 mg |
|---|---|
| Iron | 0.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 44 mg |
| Potassium | 340 mg |
| Sodium | 0 mg |
| Zinc | 0.32 mg |
| Copper | 0.13 mg |
| Manganese | 0.13 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 258 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 9 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B5 (Pantothenic) | 0.3 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Citrouille
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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