Chou romanesco ou brocoli à pomme
per 100 g
Calories
29.7 kcal
Protein
2.95 g
Carbohydrates
2.2 g
Fat
0.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 30 kcal |
|---|---|
| Protein | 2.95 g |
| Carbohydrates | 2.2 g |
| Fat | 0.3 g |
| Fiber | 3.2 g |
| Sugars | 2.2 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 33 mg |
|---|---|
| Iron | 0.73 mg |
| Magnesium | 20 mg |
| Phosphorus | 62 mg |
| Potassium | 300 mg |
| Sodium | 0.06 mg |
| Zinc | 0.64 mg |
| Copper | 0.04 mg |
| Manganese | 0.25 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 7.75 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 20.2 µg |
| Vitamin C | 88.1 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.73 mg |
| Vitamin B5 (Pantothenic) | 0.7 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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