Chou-rave
per 100 g
Calories
25.1 kcal
Protein
1.7 g
Carbohydrates
2.44 g
Fat
0.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 25 kcal |
|---|---|
| Protein | 1.7 g |
| Carbohydrates | 2.44 g |
| Fat | 0.1 g |
| Fiber | 3.6 g |
| Sugars | 2.44 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 24 mg |
|---|---|
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 46 mg |
| Potassium | 350 mg |
| Sodium | 0.05 mg |
| Zinc | 0.03 mg |
| Copper | 0.13 mg |
| Manganese | 0.14 mg |
| Selenium | 0.47 µg |
| Iodine | 0.71 µg |
Vitamins
| Vitamin A | 1.83 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 62 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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