Chou kale
per 100 g
Calories
34.6 kcal
Protein
2.92 g
Carbohydrates
0.32 g
Fat
1.49 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 35 kcal |
|---|---|
| Protein | 2.92 g |
| Carbohydrates | 0.32 g |
| Fat | 1.49 g |
| Fiber | 4.1 g |
| Sugars | 0.32 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 254 mg |
|---|---|
| Iron | 1.6 mg |
| Magnesium | 33 mg |
| Phosphorus | 55 mg |
| Potassium | 348 mg |
| Sodium | 0.13 mg |
| Zinc | 0.39 mg |
| Copper | 0.05 mg |
| Manganese | 0.92 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 239 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 390 µg |
| Vitamin C | 93.4 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.35 mg |
| Vitamin B3 (Niacin) | 1.18 mg |
| Vitamin B5 (Pantothenic) | 0.37 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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