Chou frisé
per 100 g
Calories
49.5 kcal
Protein
4.28 g
Carbohydrates
4.2 g
Fat
0.93 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 50 kcal |
|---|---|
| Protein | 4.28 g |
| Carbohydrates | 4.2 g |
| Fat | 0.93 g |
| Fiber | 3.6 g |
| Sugars | 2.26 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 150 mg |
|---|---|
| Iron | 1.47 mg |
| Magnesium | 47 mg |
| Phosphorus | 92 mg |
| Potassium | 491 mg |
| Sodium | 0.1 mg |
| Zinc | 0.56 mg |
| Copper | 0.07 mg |
| Manganese | 0.66 mg |
| Selenium | 2.1 µg |
| Iodine | 1.4 µg |
Vitamins
| Vitamin A | 494 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 705 µg |
| Vitamin C | 120 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B5 (Pantothenic) | 0.09 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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