Chou de Bruxelles
per 100 g
Calories
43.9 kcal
Protein
3.38 g
Carbohydrates
4.59 g
Fat
0.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 44 kcal |
|---|---|
| Protein | 3.38 g |
| Carbohydrates | 4.59 g |
| Fat | 0.3 g |
| Fiber | 3.8 g |
| Sugars | 2.2 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 42 mg |
|---|---|
| Iron | 1.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 69 mg |
| Potassium | 389 mg |
| Sodium | 0.06 mg |
| Zinc | 0.42 mg |
| Copper | 0.07 mg |
| Manganese | 0.34 mg |
| Selenium | 1.32 µg |
| Iodine | 0.59 µg |
Vitamins
| Vitamin A | 37.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 177 µg |
| Vitamin C | 85 mg |
| Vitamin B1 (Thiamine) | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.75 mg |
| Vitamin B5 (Pantothenic) | 0.31 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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