Chou chinois pak choï ou pak choy
per 100 g
Calories
14.6 kcal
Protein
1.5 g
Carbohydrates
1.2 g
Fat
0.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 15 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 1.2 g |
| Fat | 0.2 g |
| Fiber | 1 g |
| Sugars | 1.18 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 105 mg |
|---|---|
| Iron | 0.8 mg |
| Magnesium | 19 mg |
| Phosphorus | 37 mg |
| Potassium | 252 mg |
| Sodium | 0.16 mg |
| Zinc | 0.19 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 223 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 45.5 µg |
| Vitamin C | 45 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B5 (Pantothenic) | 0.09 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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