Chou blanc
per 100 g
Calories
35.2 kcal
Protein
1.38 g
Carbohydrates
4.63 g
Fat
0.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 35 kcal |
|---|---|
| Protein | 1.38 g |
| Carbohydrates | 4.63 g |
| Fat | 0.6 g |
| Fiber | 3.5 g |
| Sugars | 4.2 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 59 mg |
|---|---|
| Iron | 0.3 mg |
| Magnesium | 11 mg |
| Phosphorus | 33 mg |
| Potassium | 240 mg |
| Sodium | 0.03 mg |
| Zinc | 0.16 mg |
| Copper | 0.02 mg |
| Manganese | 0.1 mg |
| Selenium | 20 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.21 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 9.6 µg |
| Vitamin C | 8.88 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic) | 0.18 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Chou blanc
Recipes from the Magic List community that highlight this ingredient.
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