Chou à la crème pâtissière
per 100 g
Calories
225 kcal
Protein
4.31 g
Carbohydrates
34.9 g
Fat
7.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 225 kcal |
|---|---|
| Protein | 4.31 g |
| Carbohydrates | 34.9 g |
| Fat | 7.3 g |
| Fiber | 1 g |
| Sugars | 10.7 g |
| Sodium | 0.1 mg |
Minerals
| Calcium | 71.6 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 10 mg |
| Phosphorus | 76 mg |
| Potassium | 99.5 mg |
| Sodium | 0.25 mg |
| Zinc | 0.5 mg |
| Copper | 0.5 mg |
| Manganese | 0.5 mg |
| Selenium | 9.6 µg |
| Iodine | 5 µg |
Vitamins
| Vitamin A | 19.1 µg |
|---|---|
| Vitamin D | 0.1 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.03 mg |
| Vitamin B5 (Pantothenic) | 0.37 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 51.2 µg |
| Vitamin B12 | 0.57 µg |
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