Chocolat au lait
per 100 g
Calories
550 kcal
Protein
7.5 g
Carbohydrates
58.9 g
Fat
30.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 550 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 58.9 g |
| Fat | 30.8 g |
| Fiber | 2.9 g |
| Sugars | 56.3 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 220 mg |
|---|---|
| Iron | 3.6 mg |
| Magnesium | 59 mg |
| Phosphorus | 230 mg |
| Potassium | 510 mg |
| Sodium | 0.2 mg |
| Zinc | 1.1 mg |
| Copper | 0.29 mg |
| Manganese | 0.35 mg |
| Selenium | 10 µg |
| Iodine | 33.7 µg |
Vitamins
| Vitamin A | 42.8 µg |
|---|---|
| Vitamin D | 1.5 µg |
| Vitamin E | — |
| Vitamin K1 | 5.87 µg |
| Vitamin C | 1.58 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.18 mg |
| Vitamin B5 (Pantothenic) | 1.26 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | 18.7 µg |
| Vitamin B12 | 0.54 µg |
Recipes using Chocolat au lait
Recipes from the Magic List community that highlight this ingredient.
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