Chicorée verte
per 100 g
Calories
16.1 kcal
Protein
1.9 g
Carbohydrates
0.5 g
Fat
0.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 16 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 0.5 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugars | 0.5 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 82.5 mg |
|---|---|
| Iron | 4.15 mg |
| Magnesium | 17 mg |
| Phosphorus | 45 mg |
| Potassium | 498 mg |
| Sodium | 0.04 mg |
| Zinc | 0.32 mg |
| Copper | 0.06 mg |
| Manganese | 0.3 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 271 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0.57 mg |
| Vitamin K1 | — |
| Vitamin C | 46 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.53 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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