Chayote ou christophine ou chouchou
per 100 g
Calories
19.1 kcal
Protein
0.82 g
Carbohydrates
2.8 g
Fat
0.13 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 19 kcal |
|---|---|
| Protein | 0.82 g |
| Carbohydrates | 2.8 g |
| Fat | 0.13 g |
| Fiber | 1.7 g |
| Sugars | 1.66 g |
| Sodium | 0 mg |
Minerals
| Calcium | 17 mg |
|---|---|
| Iron | 0.34 mg |
| Magnesium | 12 mg |
| Phosphorus | 18 mg |
| Potassium | 125 mg |
| Sodium | 0.01 mg |
| Zinc | 0.74 mg |
| Copper | 0.12 mg |
| Manganese | 0.19 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 4.1 µg |
| Vitamin C | 7.7 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.47 mg |
| Vitamin B5 (Pantothenic) | 0.25 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Chayote ou christophine ou chouchou
Recipes from the Magic List community that highlight this ingredient.
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