Charlotte aux fruits
per 100 g
Calories
200 kcal
Protein
5.16 g
Carbohydrates
28.2 g
Fat
6.64 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 200 kcal |
|---|---|
| Protein | 5.16 g |
| Carbohydrates | 28.2 g |
| Fat | 6.64 g |
| Fiber | 2.8 g |
| Sugars | 21.7 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 37.6 mg |
|---|---|
| Iron | 0.75 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 41 mg |
| Potassium | 138 mg |
| Sodium | 0.04 mg |
| Zinc | 0.47 mg |
| Copper | 0.05 mg |
| Manganese | 1 mg |
| Selenium | 5 µg |
| Iodine | 50 µg |
Vitamins
| Vitamin A | 56.3 µg |
|---|---|
| Vitamin D | 0.2 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 8.15 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.43 mg |
| Vitamin B5 (Pantothenic) | 0.43 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | 23 µg |
| Vitamin B12 | 0.15 µg |
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