Charcuterie
per 100 g
Calories
241 kcal
Protein
18.6 g
Carbohydrates
1.94 g
Fat
17.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 241 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 1.94 g |
| Fat | 17.5 g |
| Fiber | 0.27 g |
| Sugars | 0.73 g |
| Sodium | 0.89 mg |
Minerals
| Calcium | 16.3 mg |
|---|---|
| Iron | 2.08 mg |
| Magnesium | 20.8 mg |
| Phosphorus | 184 mg |
| Potassium | 351 mg |
| Sodium | 2.22 mg |
| Zinc | 2.21 mg |
| Copper | 0.21 mg |
| Manganese | 0.08 mg |
| Selenium | 10.8 µg |
| Iodine | 10.6 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.48 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 5.18 mg |
| Vitamin B5 (Pantothenic) | 0.64 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 (Folate) | 11.5 µg |
| Vitamin B12 | 0.99 µg |
Recipes using Charcuterie
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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