Chapon
per 100 g
Calories
195 kcal
Protein
19.9 g
Carbohydrates
0 g
Fat
12.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 195 kcal |
|---|---|
| Protein | 19.9 g |
| Carbohydrates | 0 g |
| Fat | 12.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 11 mg |
|---|---|
| Iron | 1.09 mg |
| Magnesium | 21 mg |
| Phosphorus | 183 mg |
| Potassium | 217 mg |
| Sodium | 0.14 mg |
| Zinc | 1.17 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 37 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 2.4 µg |
| Vitamin C | 1.7 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 7.27 mg |
| Vitamin B5 (Pantothenic) | 0.97 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin B12 | 0.34 µg |
Recipes using Chapon
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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