Ceriser
per 100 g
Calories
53.7 kcal
Protein
0.81 g
Carbohydrates
13 g
Fat
0.15 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 54 kcal |
|---|---|
| Protein | 0.81 g |
| Carbohydrates | 13 g |
| Fat | 0.15 g |
| Fiber | 1.6 g |
| Sugars | 10 g |
| Sodium | 0 mg |
Minerals
| Calcium | 9.9 mg |
|---|---|
| Iron | 0.17 mg |
| Magnesium | 8.8 mg |
| Phosphorus | 19 mg |
| Potassium | 190 mg |
| Sodium | 0.01 mg |
| Zinc | 0.06 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 20.2 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 4.09 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.14 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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