Cerf
per 100 g
Calories
114 kcal
Protein
23 g
Carbohydrates
0 g
Fat
2.42 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 114 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 0 g |
| Fat | 2.42 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 5 mg |
|---|---|
| Iron | 3.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 202 mg |
| Potassium | 318 mg |
| Sodium | 0.13 mg |
| Zinc | 2.09 mg |
| Copper | 0.25 mg |
| Manganese | 0.04 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.22 mg |
| Vitamin B2 (Riboflavin) | 0.48 mg |
| Vitamin B3 (Niacin) | 6.37 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin B12 | 6.31 µg |
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