Céréales pour petit déjeuner très riches en fibres
per 100 g
Calories
327 kcal
Protein
13.4 g
Carbohydrates
43.3 g
Fat
3.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 327 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 43.3 g |
| Fat | 3.8 g |
| Fiber | 33.1 g |
| Sugars | 10.4 g |
| Sodium | 0.54 mg |
Minerals
| Calcium | 60 mg |
|---|---|
| Iron | 8.8 mg |
| Magnesium | 274 mg |
| Phosphorus | 610 mg |
| Potassium | 820 mg |
| Sodium | 0.51 mg |
| Zinc | 4 mg |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | 10 mg |
| Vitamin K1 | — |
| Vitamin C | 26 mg |
| Vitamin B1 (Thiamine) | 0.69 mg |
| Vitamin B2 (Riboflavin) | 0.88 mg |
| Vitamin B3 (Niacin) | 10 mg |
| Vitamin B5 (Pantothenic) | 4.98 mg |
| Vitamin B6 | 0.88 mg |
| Vitamin B9 (Folate) | 250 µg |
| Vitamin B12 | 1.6 µg |
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